Type 1 Keto

If you are curious to know how other people with Type 1 got started then please have a listen to the podcasts. Most are around 15-20 minutes each.

We have included people from every background from medical doctors to sportspeople to people who have found out for themselves how to improve their diabetes control. More will be added to this section but there are some very interesting insights for those looking to get started. 

Who's doing it?

James Bartholomew

James Bartholomew is a professional artist based in Lancashire. He works from his own long-established gallery in an 18th-century windmill and travels extensively to find new

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Dr Olivia Rimington

I was diagnosed with Type 1 Diabetes over 20 years ago. During that time I always struggled to achieve ‘normal’ blood sugars and ‘good’ control,

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Professor Marcus Saemann

I have 15 years of experience in nephrology and internal medicine. I am a professor at the Medical University of Vienna, on the board of

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Fergus Craig

Fergus has a fascinating story. He has spent half the time with Type 1 diabetes managing it with a conventional diet and half on a

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Gina Roberts

Gina Roberts is a wife, mom, research assistant and a part-time blogger who also just so happens to have Type 1 Diabetes and Lupus SLE.

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Ian Lake

Ian Lake was diagnosed aged 35 and converted to a keto lifestyle in 2015. 

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Jon Furniss

Jon Furniss is an engineer who was diagnosed with Type 1 Diabetes in 2012 at the age of 39, and embarked on a personal health

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Chris Pennell

Chris Pennell is an English rugby union player. He currently plays for Worcester Warriors in the Aviva Premiership. He plays as a fullback or wing if needed. He’s a former captain of Worcester,

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Emma Porter

Emma Porter is co-author of The Low-Carb Diabetes Cookbook and the creator of the incredibly popular food and health blog www.thelowcarbkitchen.co.uk  Emma has a worldwide

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Claire Bridges

Claire is a good friend who has had Type 1 since the age of 12. She has been schooled in all of the different ways

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