A spreadsheet breaking down the amount of carbohydrates, calories and protein contained within the quantities of food for Week 2 of Keto Kickstarter.
| Aldi Week 2 Shopping List | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Amount | Carbs in grams | Calories | Protein in grams | |||||||||||||
| olive oil | 100ml | 0 | 900 | 0 | ||||||||||||
| coconut oil | 100g | 0 | 900 | 0 | ||||||||||||
| lemon | 1lemon | 3.2 | 20 | 1 | ||||||||||||
| single cream | 300ml | 6.2 | 586 | 6.6 | ||||||||||||
| Hazelnuts | 100g | 6 | 666 | 14 | ||||||||||||
| mixed nuts | 200g | 8.6 | 1296 | 40 | ||||||||||||
| frozen cod | 120g | 0.3 | 73 | 15.3 | ||||||||||||
| Pork Loin | 1.5kg | 15 | 3300 | 450 | ||||||||||||
| full fat greek yogurt | 500g | 23 | 625 | 20.5 | ||||||||||||
| courgette | 500g | 9 | 100 | 9 | ||||||||||||
| mushrooms | 250g | 0.75 | 20 | 2.5 | ||||||||||||
| eggs | 12eggs | 3 | 900 | 90 | ||||||||||||
| cauliflower | 1 cauliflower 900g | 30 | 380 | 36 | ||||||||||||
| mature cheddar | 300g | 0.4 | 832 | 50.8 | ||||||||||||
| Aldi Dark Chocolate | 150g | 27 | 912 | 16.5 | ||||||||||||
| Cabbage | 300g | 15.6 | 66.9 | 3.3 | ||||||||||||
| cucumber | 300g | 4.5 | 33 | 2.1 | ||||||||||||
| strawberries | 400g | 24 | 120 | 3.2 | ||||||||||||
| mayo | 100g | 1.9 | 670 | 0.9 | ||||||||||||
| onion | 130g | 12 | 52 | 1.5 | ||||||||||||
| coffee | as needed | 0 | 0 | 0 | ||||||||||||
| Thai spices (Sainsbury's) | sprinkle | 0 | 0 | 0 | ||||||||||||
| pepper | as needed | 0 | 0 | 0 | ||||||||||||
| bell pepper | 200g | 9.2 | 54 | 2 | ||||||||||||
| beansprouts | 200g | 7.6 | 70 | 5.8 | ||||||||||||
| raw coconut | 100g | 15 | 353 | 3 | ||||||||||||
| total in shop | 222.25 | 12928.9 | 774 | |||||||||||||
| Daily Average | 31.75 | 1846 cals per day | 110 grams per day |