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Week Two: Nutrition Information

A spreadsheet breaking down the amount of carbohydrates, calories and protein contained within the quantities of food for Week 2 of Keto Kickstarter.

Aldi Week 2 Shopping List                
AmountCarbs in gramsCaloriesProtein in grams
olive oil100ml09000
coconut oil100g09000
lemon1lemon3.2201
single cream300ml6.25866.6
Hazelnuts100g666614
mixed nuts200g8.6129640
frozen cod120g0.37315.3
Pork Loin1.5kg153300450
full fat greek yogurt500g2362520.5
courgette500g91009
mushrooms250g0.75202.5
eggs12eggs390090
cauliflower1 cauliflower 900g3038036
mature cheddar300g0.483250.8
Aldi Dark Chocolate150g2791216.5
Cabbage300g15.666.93.3
cucumber300g4.5332.1
strawberries400g241203.2
mayo100g1.96700.9
onion130g12521.5
coffeeas needed000
Thai spices (Sainsbury's)sprinkle000
pepperas needed000
bell pepper200g9.2542
beansprouts200g7.6705.8
raw coconut100g153533
total in shop222.2512928.9774
Daily Average31.751846 cals per day110 grams per day