Shopping List for Week 1 of Keto Kickstarter
Lemon or lime for water flavour x1
Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx.
Cauliflower x1 large
Mushrooms 250g roughly
Broccoli x1 large
Bell pepper (organic ) x2
Double cream 300ml
Chicken 1.5 kg approx. Or other fatty cuts of meat you choose. 1.5kg
Full Fat Greek Yogurt 500 g
Free range eggs x12
Cheese. 300g approx. Large pack might be more economical as it can be used in subsequent weeks.
Frozen cod 360g or whatever size you can get. (Other fish of your choice)
Pecan nuts 100g
Mixed nuts 200g
Olive oil 1 litre or smaller
Coconut oil whatever size you can get.
Mayo 450g or what is most economical. Check the carbs
Peppercorns or ground black pepper 1 container
Spice mix of your choice
Coffee, Tea, Infusion of your choice. ( £2.30 was spent on coffee for the first week)
Dark Chocolate 85% 200g ( Tesco own brand cheapest)
(milk if you need it for tea and coffee- not included)