Type 1 Keto

Week 1 Shopping List

Shopping List for Week 1 

Lemon or lime for water flavour 1 

 Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx.  

Cauliflower 1 large 

 Courgette 1 

Mushrooms  250g roughly 

Broccoli 1 large 

Cucumber 1 

Onion 1 

Bell pepper (organic ) 2 

Courgette 1 

Double cream 300ml  

Chicken 1.5 kg approx. Or other fatty cuts of meat you choose. 1.5kg 

Full Fat Greek Yogurt 500 g  

Free range eggs 12 

Cheese. 300g approx. Large pack might be more economical as it can be used in subsequent weeks.  

Frozen cod  360g or whatever size you can get. (Other fish of your choice) 

Pecan nuts 100g 

Mixed nuts  200g 

Olive oil 1 litre or smaller  

Coconut oil  whatever size you can get.  

Mayo 450g or what is most economical. Check the carbs  

Peppercorns or ground black pepper 1 container 

 Spice mix of your choice  

Coffee, Tea, Infusion of your choice. ( £2.30 was spent on coffee for the first week) 

Dark Chocolate 85% 200g ( Tesco own brand cheapest) 

(milk if you need it for tea and coffee- not included) 

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