( 20 minute coffee-break podcast)
Tracy had type1 diabetes since adulthood. She found Richard Bernstein’s book and started to explore very low carb diets online. Tracy converted herself to a keto diet, and met Amanda, who lives in the same town, through a running contact. Amanda was also diagnosed in adulthood and went straight onto a ketogenic diet very soon after diagnosis. They are now running buddies and have a remarkable story to tell.