Type 1 Keto

The zerofive100 project

This was the ultimate project to explore the boundaries of keto diets in Type 1 diabetes. I set this up as a Type 1 project to look at some of the concerns that diabetologists have about the keto diet.

Zero Five 100 Thumbnail - Group Photo

These were: firstly, that you need carbs if you are taking insulin. Secondly, that nutritional ketosis can put you at risk of diabetic ketoacidosis. And, finally, the perennial one that the body needs sugar for energy. Did this project adequately address these concerns? Read on and make up your own mind!  Check out the movie below.


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