Type 1 Keto

The Benefits Of A Keto Diet For Someone With Type 1 Diabetes

Type 1 diabetes is generally a hereditary health problem and can be diagnosed in children as young as 10 years old. If one of the parents or siblings has type 1 diabetes, there’s typically a higher risk for a child to develop the same condition. There are also indications that type 1 diabetes is caused by specific proportion of bacteria in the gut microbiome and it is found that vitamin D deficiency seems to increase the risk of type 1 diabetes.

Among the many different approaches used, a keto diet has direct and favourable impacts on people with type 1 diabetes. Let’s see how:

More Stable Blood Sugar Level- the carbohydrates that we eat are converted into sugar or glucose. A high intake of carbohydrates will cause spikes in blood sugar levels. With a keto diet, you rely more on fat and protein for energy. A Keto diet can contribute significantly for improving the symptoms of type 1 diabetes. Although there’s no cure for this hereditary condition, a keto diet can improve the overall quality of life.

Control Cravings- when blood sugar levels are effectively managed, it’s easier to control cravings. People with type 1 diabetes can make better diet choices if they are not experiencing a sugar rollercoaster. With a keto diet, people can stay energised longer without eating.

Improved Energy Levels- one common symptom of type 1 diabetes is fatigue and weakness. Keto diet can help people to have greater endurance and more energy. When fat is used as fuel, endurance levels are more sustainable and it will be possible to do more physical activities and workouts. Be aware that you may experience “keto flu” for a few days, after starting the keto diet programme. It’s a brief period that’s indicated by nausea, confusion, fatigue, and headaches. It’s a sign that your body is switching to fat-burning process to generate energy.

Let’s take a look at some keto-friendly recipes which are perfect for those with type 1 diabetes:

Roasted Chicken Thighs


  • 4 skin-on, bone-in chicken thighs
  • 4 cloves of garlic, sliced
  • 4 bay leaves, torn in half
  • Kosher salt
  • Black pepper


  • Season the chicken with the salt and pepper.
  • Sprinkle the bottom of a baking dish with the garlic and bay leaves, then arrange the salted chicken over them.
  • Bake the chicken, uncovered, at 176C for 2 hours.
  • When the chicken is done, the thighs will have shrunk considerably, the skin will be crisp and golden-brown, and the meat should be falling off the bone.
  • Serve hot with a green salad.

Keto Egg Muffins


  • 4 cherry tomatoes
  • ¼ cup red onion, chopped
  • 1 cup mixed greens
  • 8 egg yolks
  • 3 strips of bacon, crumbled
  • 1 cup cheddar cheese, shredded
  • ½ tsp garlic salt


  • Preheat the oven to 200°C.
  • Separate the egg yolks from the whites into a large mixing bowl.
  • Wash and finely chop the mixed greens, tomatoes, and onion. Add to the egg yolk mixture.
  • Add bacon, cheese, and garlic salt to the large mixing bowl with the veggies. Mix well.
  • Grease a muffin tin and pour the egg mixture evenly into the muffin slots until each slot is about half full. Sprinkle with additional cheese if you like.
  • Bake for about 12 minutes or until the edges are slightly browned.
  • Let cool for 2 minutes before serving.

Contact Type1 Keto

     To learn more about the benefits of a keto diet for those with Type-1 diabetes, contact Type1 Keto today and speak with a Keto diet expert who can answer any questions you might have.

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