Resources
Evidence. Insights. Practical experience.
Explore practical guidance, common questions, recordings and articles about ketogenic nutrition and type 1 diabetes
Type 1 Keto Questions
Clear answers to some of the most common questions about ketogenic nutrition and type 1 diabetes
Podcasts & Videos
Watch and listen to conversations, interviews and presentations exploring type 1 diabetes, insulin and ketogenic nutrition
Weight Loss, Type 1 Diabetes, Smarter Insulin Use: Alice Dogruyol Talks to Dr Ian Lake
Dr Ian Lake explains the role of insulin in weight management and why smarter insulin use can support better metabolic health in T1D.
Killing Carbs: The Answer to Type 1 Diabetes? with Dr Ian Lake
What happens when Type 1 diabetes management focuses less on glucose and more on insulin, fuel and metabolic flexibility?
Dr Ian Lake – Type 1 Diabetes and Low-Carbohydrate Nutrition
A conversation exploring the 1,000-mile ride behind Shifting Gears, and the role of insulin, nutrition and the Five Foundations of Health in Type 1 diabetes.
1,000 Miles with Type 1 Diabetes: Dr. Ian Lake on Insulin, Health & Shifting Gears
Exploring the Five Foundations of Health and their role in metabolic health, resilience and living well with Type 1 Diabetes.
Rethinking Type 1 Diabetes Management: discussion with Dr Tro Kalyjian
A conversation with Dr Tro Kalayjian exploring insulin, ketogenic diets and a broader approach to health in Type 1 diabetes.
Rethinking Type 1 Diabetes Management: discussion with Dr Tro Kalyjian
Exploring the lessons from ZeroFive100 and what Type 1 diabetes can teach us about metabolic health and living healthier for longer.
Blogs
The latest articles, research and perspectives from Dr Lake and collaborators
Chameleon Ken: The Amazing Way in Which We Change to Prevailing Conditions
How changing the metabolic environment can transform insulin needs, fuel use and health in Type 1 diabetes.
Navigating a Hotel Breakfast with Type 1 Diabetes
How to decode a hotel breakfast buffet and build a lower-carbohydrate meal that works for you.
Ten Food Claims That Should Make You Look Twice
From “no added sugar” to “low fat”, a closer look at the food claims that don’t always tell the whole story.