What we eat and when we eat, it is vital for health. The principle that we should eat real food applies in Type 1 diabetes, of course. But we have the added challenge of choosing the food that suits a body with no means of making its insulin. A keto diet makes sense in Type 1 diabetes. The good news is that it contains many great foods and recipes. It might be necessary to go without carbs, but you will not miss out on the enjoyment of eating. You might also want to grow your own food. Take a look.It is also a useful resource for people with Type 1 diabetes.
- Recipe Resources
NLC Kitchen provides a wide range of natural keto snacks to make going keto that bit easier. The team at… Read More »Recipe Resources - What to Eat
A selection of modules and exercises about converting to a ketogenic diet for someone with Type 1 diabetes, whose honeymoon… Read More »What to Eat - Keto Kickstarter
The Keto Kickstarter Basic is a 2 week set of starter-menus based around 30g of carbohydrates, ethically-sourced food, locally produced… Read More »Keto Kickstarter - Top Ten: Sweet Foods and Snacks
Top Ten Sweet Foods and Snacks common in a Keto diet Just a selection of familiar favourites to get started. In no… Read More »Top Ten: Sweet Foods and Snacks - Top Ten: Savoury Foods
10 Savoury Foods common in a Keto diet Here is a list of foods that are common in a keto… Read More »Top Ten: Savoury Foods - Protein
Protein is a relatively ignored nutrient in Type 1. Most people with Type 1 diabetes are advised to consume protein… Read More »Protein