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Type 1 Keto > Media Podcast

Introducing our Podcast Library

Explore insightful discussions on ketogenic lifestyles for Type 1 diabetes with our featured podcasts. In ‘Keto-Live 2022’ from Bergun, Switzerland, we delve into the intricacies of managing diabetes through ketogenic approaches. Join us as we uncover valuable insights shared in the ‘Susan Birch Health Detective Podcast’ of 2023 and the ‘Fabulously Keto Podcast’ where we educate doctors and clinicians on embracing keto lifestyles for Type 1 diabetes management.

Eirin Winje- Making waves in Norway

Eirin is making the case for the keto diet and lifestyle in Norway by highlighting the reduction in diabetes distress and the number of daily interventions required. She loves the feeling of being naturally tired after a hard workout, without…

Irresistible Food

Bliss Point, Vanishing Caloric Density, and thinking up your Ghrelin. How the senses are used in food marketing from someone who worked in the industry. (25 mins)

Tracy - Senior Operating Theatre Nurse. Amanda - Teaching Assistant.

( 20 minute coffee-break podcast) Tracy had type1 diabetes since adulthood. She found Richard Bernstein’s book and started to explore very low carb diets online. Tracy converted herself to a keto diet, and met Amanda, who lives in the same…

Podcasts by people who transitioned to a keto lifestyle

Eirin Winje Eirin is making the case for keto diet and lifestyle in Norway by highlighting the reduction in diabetes distress and the number of daily interventions required. She loves the feeling of being naturally tired after a hard work…

2023 Fabulously Keto: Educating Doctors and Clinicians

Dr. Ian Lake, a UK GP with Type 1 Diabetes, advocates for ketogenic lifestyles to manage the condition. He’s launching a course for healthcare professionals and shares self-experimentation results, including a 700-mile run on low carbs. His top tips for Type 1 Diabetics include exercise for lowering blood sugar and trying the ketogenic diet with clinician support.

2023 Susan Birch Health Detective Podcast

Dr. Ian Lake, a medical practitioner with type 1 diabetes, advocates for ketogenic diets to manage the condition effectively. His personal experience with very low-carb living led to improved glucose control and normal HbA1c levels. Dr. Lake offers training for medical professionals and encourages wider adoption of therapeutic carbohydrate restriction.

2022 Ketogenic Lifestyles for Type 1 Diabetes: Getting the Message Out

Dr. Ian Lake, a medical practitioner with type 1 diabetes, advocates for ketogenic diets for improved diabetes management. He shares insights on safety concerns and personal experiences, including a fasting project. Dr. Lake offers training for medical professionals and welcomes discussions on implementing ketogenic diets in medical practice.