The Keto Kickstarter Basic is a 2 week set of starter-menus based around 30g of carbohydrates, ethically-sourced food, locally produced where possible. The menus are split into 2 separate weeks with a shopping list and menus for each week.
- Just Tell Me What To Eat!‘Doc, this low-carbohydrate theory is all very fascinating. But just tell me what to eat!’ I hear that often as I stray… Read More »Just Tell Me What To Eat!
- Keto Kickstarter FortnightA shopping list and menu ideas to get you underway with a keto lifestyle This series of blogs is not… Read More »Keto Kickstarter Fortnight
- Week One: Shopping ListShopping List for Week 1 of Keto Kickstarter Lemon or lime for water flavour x1 Strawberries or other seasonal fresh fruit.… Read More »Week One: Shopping List
- Week One: Menus and RecipesMenus and Recipes for Week 1 of Keto Kickstarter The recipe list was compiled from the freshest ingredients available each… Read More »Week One: Menus and Recipes
- Week One: Nutrition InformationA spreadsheet breaking down the amount of carbohydrates, calories and protein contained within the quantities of food for Week 1… Read More »Week One: Nutrition Information
- Week Two: Shopping ListShopping List for Week 2 of Keto Kickstarter Pork Loin 1.5kg Cucumber Beansprouts 400g Bell Peppers x2 Cauliflower Lime (Sainsbury’s) … Read More »Week Two: Shopping List
- Week Two: Menus and RecipesMenus and Recipes for Week 2 of Keto Kickstarter Day One Diced Cucumber, Cheese, and Walnuts with Olive Oil and… Read More »Week Two: Menus and Recipes
- Reviewing Diabetes Control On A Keto DietHere is the CGM trace of the two-week project. This is a true real-world trace. The project was not done… Read More »Reviewing Diabetes Control On A Keto Diet
- Week Two: Nutrition InformationA spreadsheet breaking down the amount of carbohydrates, calories and protein contained within the quantities of food for Week 2… Read More »Week Two: Nutrition Information