Just Tell Me What to Eat!   Doc, this low carb theory is all fascinating. But just tell me what to eat! I hear that often as I stray

Keto Kickstarter Fortnight  A shopping list and menu ideas to get you underway with a keto lifestyle    This series of blogs is not a

Shopping List for Week 1  Lemon or lime for water flavour 1   Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx.   Cauliflower 1 large 

The recipe list was compiled from the freshest ingredients available each day. Water and black coffee were consumed every day. Coffee is only on this

tesco essential keto shop for site

Pork Loin 1.5kg  Cucumber  Beansprouts 400g  Bell Peppers 2  Cauliflower  Lime (Sainsbury’s)  Courgettes pack of 3  Onions pack of 2  Mushrooms 250g  One fresh coconut 

Day 1 Diced Cucumber, Cheese, and Walnuts with Olive Oil and Black Pepper. It seems light, but the nuts, cheese, and olive oil provide the

  Here is the CGM trace of the two-week project. This is a true real-world trace. The project was not done in the ‘perfect’ environment.