The Keto Kickstarter Basic is a 2 week set of starter-menus based around 30g of carbohydrates, ethically-sourced food, locally produced where possible. The menus are split into 2 separate weeks with a shopping list and menus for each week.
Just Tell Me What to Eat! Doc, this low carb theory is all fascinating. But just tell me what to eat! I hear that often as I stray
Keto Kickstarter Fortnight A shopping list and menu ideas to get you underway with a keto lifestyle This series of blogs is not a
Shopping List for Week 1 Lemon or lime for water flavour 1 Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx. Cauliflower 1 large
The recipe list was compiled from the freshest ingredients available each day. Water and black coffee were consumed every day. Coffee is only on this
Pork Loin 1.5kg Cucumber Beansprouts 400g Bell Peppers 2 Cauliflower Lime (Sainsbury’s) Courgettes pack of 3 Onions pack of 2 Mushrooms 250g One fresh coconut
Day 1 Diced Cucumber, Cheese, and Walnuts with Olive Oil and Black Pepper. It seems light, but the nuts, cheese, and olive oil provide the
Here is the CGM trace of the two-week project. This is a true real-world trace. The project was not done in the ‘perfect’ environment.