Morning Coffee

The start of a damp week

Keto breakfast

On the Phoenix Trail ; gravel

Rider view

Coffee stop in Chesham

I ran here a year before. Grand Union Canal. London to Birmingham

Distant St Albans Cathedral from the cycletrack

One of many National Cycle Network signposts. A well maintained example.

A bargain and a must have for the next three weeks. These kept my phone dry.

Turned out nice again…not!

Ketones. Dip overnight after evening insulin. Good profile showing how ketones change with metabolic profile. The later chapter on ketones will make this clear. Note for now.

Goats cheese and walnut salad

Liver and Greens main course

The Fox. A warm welcome for a drenched rider.