The intended breakfast before the bircher! Most of it was returned.

The keto bircher. Not everyone interprets keto in the same way. The lumpy bits I discovered were bananas!

A pleasant day in prospect, and slightly cool as I heat up the Alps.

He cycled up to the top of the hill, and he cycled down again. An arduous climb to the top of a forest trail courtesy of the sat nav. At least I could see where I should have gone when I reached to top. The positive was that the view was lovely and the trail quiet and away from the traffic which was being compressed in the valleys between the mountains.

One of those road signs that conjures up excited anticipation in old romantics.

I can feel the fear and hear the noise even now as I cycle along that narrow strip with my head bent away from the tunnel wall.

The family ski resort of Savognin. Getting higher!

This is why people are draw to the Alps. A beautiful Alpine scene.

Translated as ” Be A Lert- Your Country Needs Lerts”

In just a few months, people will be screaming down here on their wintersports equipment.

Alp Flix, doesn’t sound Alpine, but Hotel Edelweiss does!

Salad will do for a snack

The owners prepared a very nice keto meal for me. And stored my bike under cover.

The last week in ketosis. Considering the challenges of getting into ketosis in type 1 diabetes, 75% seems good. There were always ketones at lower levels, never zero.