Keto Kickstarter

A spreadsheet breaking down the amount of carbohydrates, calories and protein contained within the quantities of food for Week 2 of Keto Kickstarter.

Here is the CGM trace of the two-week project. This is a true real-world trace. The project was not done in the ‘perfect’ environment. For various reasons, there was scope to screw-up these weeks. An increase in sedentary behaviour and a

Menus and Recipes for Week 2 of Keto Kickstarter Day One Diced Cucumber, Cheese, and Walnuts with Olive Oil and Black Pepper. It seems light, but the nuts, cheese, and olive oil provide the energy for this one. Very-low carb

Shopping List for Week 2 of Keto Kickstarter Pork Loin 1.5kg  Cucumber  Beansprouts 400g  Bell Peppers x2  Cauliflower  Lime (Sainsbury’s)  Courgettes pack of 3  Onions pack of 2  Mushrooms 250g  One fresh coconut  Punnet of strawberries 400g  Sweetheart Cabbage  500g

A spreadsheet breaking down the amount of carbohydrates, calories and protein contained within the quantities of food for Week 1 of Keto Kickstarter.

Menus and Recipes for Week 1 of Keto Kickstarter The recipe list was compiled from the freshest ingredients available each day. Water and black coffee were consumed every day. Coffee is only on this list if it is part of

Shopping List for Week 1 of Keto Kickstarter Lemon or lime for water flavour x1 Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx.   Cauliflower x1 large  Courgette x1  Mushrooms  250g roughly  Broccoli x1 large  Cucumber x1  Onion x1  Bell

A shopping list and menu ideas to get you underway with a keto lifestyle  This series of blogs is not a recommendation. It is a personal blog to provide information about a ketogenic diet. Everyone has unique dietary requirements, and

‘Doc, this low-carbohydrate theory is all very fascinating. But just tell me what to eat!’ I hear that often as I stray into the finer points of insulin and metabolism.  Okay. I get it.   So, here’s a weekly shopping list.  It is a realistic and practical list