Here is the CGM trace of the two-week project. This is a true real-world trace. The project was not done in the ‘perfect’ environment. For various reasons, there was scope to screw-up these weeks. An increase in sedentary behaviour and a… Read More »Reviewing Diabetes Control On A Keto Diet
Shopping List for Week 2 of Keto Kickstarter Pork Loin 1.5kg Cucumber Beansprouts 400g Bell Peppers x2 Cauliflower Lime (Sainsbury’s) Courgettes pack of 3 Onions pack of 2 Mushrooms 250g One fresh coconut Punnet of strawberries 400g Sweetheart Cabbage 500g… Read More »Week Two: Shopping List
Shopping List for Week 1 of Keto Kickstarter Lemon or lime for water flavour x1 Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx. Cauliflower x1 large Courgette x1 Mushrooms 250g roughly Broccoli x1 large Cucumber x1 Onion x1 Bell… Read More »Week One: Shopping List
‘Doc, this low-carbohydrate theory is all very fascinating. But just tell me what to eat!’ I hear that often as I stray into the finer points of insulin and metabolism. Okay. I get it. So, here’s a weekly shopping list. It is a realistic and practical list… Read More »Just Tell Me What To Eat!