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Protein

Protein is a relatively ignored nutrient in Type 1. Most people with Type 1 diabetes are advised to consume protein ‘in moderation’ (whatever that is). Protein in advanced diabetes complications is restricted because of renal disease, but for the vast… Read More »Protein

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Terminology

Why very low carb or keto? Why not low carb? Unpicking the terminology. It is entirely up to you, the individual. This site is an information resource for a very low carb lifestyle. First of all, some terminology. For practical… Read More »Terminology