You are more likely to develop Type 1 diabetes in the winter months than in the summer months. In another part of this series, we
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My retinopathy has gone. For now, at least. And that will do because it proves that this is not just a damage limitation exercise, but
Chameleon Ken: The amazing way in which we change to prevailing conditions. I met Ken (not his real name, of course, nor was he a
A wonderful city-type half marathon. And, more importantly a big flashy medal for finishers! That should start off the year well, if I can do
I thought it would be nice to run on the cliffs in one of my favourite parts of the country, with its spectacular scenery. Coming
A flat course along quiet lanes with part of the run done in a private estate It is an impressive country house owned by the
We need to shake things up a bit if these runs are to have any meaning. I have done 3 runs on high fat and
Generally, if someone is planning to do any significant physical activity, they usually have a good meal first. The food will build up energy stores
In Lemming Test-Pilot’s grandparents’ generation, double pneumonia was something to be feared. Even today few people are exactly sure what that was, presumably infection in both sides
Half-Marathon 7. Deliberately running into ketoacidosis Everything has been going so well so far that one run seems to blend into another with ease. Training