Type 1 Keto

Ken the Chameleon

Chameleon Ken: The amazing way in which we change to prevailing conditions. I met Ken (not his real name, of course, nor was he a

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Half -marathon 1

A wonderful city-type half marathon. And, more importantly a big flashy medal for finishers! That should start off the year well, if I can do

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Half-marathon 2

I thought it would be nice to run on the cliffs in one of my favourite parts of the country, with its spectacular scenery. Coming

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Half-marathon 3

A flat course along quiet lanes with part of the run done in a private estate It is an impressive country house owned by the

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Half-marathon 4

We need to shake things up a bit if these runs are to have any meaning. I have done 3 runs on high fat and

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Half-marathon 5

Generally, if someone is planning to do any significant physical activity, they usually have a good meal first. The food will build up energy stores

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Half-marathon 6

In Lemming Test-Pilot’s grandparents’ generation, double pneumonia was something to be feared. Even today few people are exactly sure what that was, presumably infection in both sides

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Half-marathon 7

Half-Marathon 7. Deliberately running into ketoacidosis  Everything has been going so well so far that one run seems to blend into another with ease. Training

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