Week 1, Day 5
I am going to do some accounting today. I have decided that it is going to be cod for supper. What I have left is
I am going to do some accounting today. I have decided that it is going to be cod for supper. What I have left is
It’s now time to take stock. Having bought in some courgette peppers, which I traded for the cod, I need to put them to good
Well. I have got through the week with some food to spare. I have managed to keep to the allowance, which has provided me with
Pork Loin 1.5kg Cucumber Beansprouts 400g Bell Peppers 2 Cauliflower Lime (Sainsbury’s) Courgettes pack of 3 Onions pack of 2 Mushrooms 250g One fresh coconut
The second week’s shop was in one of the more cost-conscious supermarkets, Aldi. Aldi always market their cheapness. Plus, their middle aisle has such random stuff. This week, yoga mats and fire extinguishers. They
Day 1 Diced Cucumber, Cheese, and Walnuts with Olive Oil and Black Pepper. It seems light, but the nuts, cheese, and olive oil provide the
After the excitement of shopping and thinking about the ingredients, I am going to have a simple Roast Pork Dinner tonight. But first, snacks. There
Week 2 Day 2 I’m going to have an exotic supper tonight. So for the rest of the day, I will keep it low key, but still real
Week 2: Day 3 It is already day three, and I have only just noticed the coffee. It was Aldi Italian Blend, strength 4, costing £1.09
Today is the halfway point of the week. I have some ideas of today and still plenty of ingredients left. Tomorrow I will have to
My goodness, it’s half-way through the week. There seems to be a lot of food to eat up. Plenty of fish, plenty of eggs, cheese,
Week 2:Day 5 Real-world keto living is about having the same meal from time to time. Most people are creatures of habit. Many people have
Week 2:Day 6 It is the time of the week to review the ingredients I have left in the cupboard and plan the last couple
Week 2:Day 7 I have plenty of food left. There is a shortage of fresh fruit because it was used to make ice cream. Some extra fresh veg would be nice, too. Nevertheless, I
Here is the CGM trace of the two-week project. This is a true real-world trace. The project was not done in the ‘perfect’ environment.
Prep time 25 mins Cook time 35 mins Total time 1 hour A simple and delicious low carb bread roll. It has all the qualities
A really hearty soup and equally perfect for a chilly winter evening supper or a light summer lunch. Super quick and easy to make, and