Type 1 Keto

Week 2 Shopping List

Pork Loin 1.5kg  Cucumber  Beansprouts 400g  Bell Peppers 2  Cauliflower  Lime (Sainsbury’s)  Courgettes pack of 3  Onions pack of 2  Mushrooms 250g  One fresh coconut 

Read More

Week 2 Shop.

 The second week’s shop was in one of the more cost-conscious supermarkets, Aldi. Aldi always market their cheapness. Plus, their middle aisle has such random stuff. This week, yoga mats and fire extinguishers. They

Read More

Week 2 Menus

Day 1 Diced Cucumber, Cheese, and Walnuts with Olive Oil and Black Pepper. It seems light, but the nuts, cheese, and olive oil provide the

Read More

Week 2, Day 1

 After the excitement of shopping and thinking about the ingredients, I am going to have a simple Roast Pork Dinner tonight.  But first, snacks. There

Read More

Week 2, Day 2

Week 2 Day 2  I’m going to have an exotic supper tonight. So for the rest of the day, I will keep it low key, but still real

Read More

Week 2, Day 3

Week 2: Day 3  It is already day three, and I have only just noticed the coffee. It was Aldi Italian Blend, strength 4, costing £1.09

Read More

Week 2, Day 4

Today is the halfway point of the week. I have some ideas of today and still plenty of ingredients left. Tomorrow I will have to

Read More

Week 1, Day 4

My goodness, it’s half-way through the week. There seems to be a lot of food to eat up. Plenty of fish, plenty of eggs, cheese,

Read More

Week 2, Day 5

Week 2:Day 5  Real-world keto living is about having the same meal from time to time. Most people are creatures of habit. Many people have

Read More

Week 2, Day 6

Week 2:Day 6  It is the time of the week to review the ingredients I have left in the cupboard and plan the last couple

Read More

Week 2, Day 7

Week 2:Day 7   I have plenty of food left. There is a shortage of fresh fruit because it was used to make ice cream. Some extra fresh veg would be nice, too. Nevertheless, I

Read More

Jules’ celery soup

A really hearty soup and equally perfect for a chilly winter evening supper or a light summer lunch. Super quick and easy to make, and

Read More