Day 3 Blog A couple of cups of black coffee before lunch. A chocolate and nut snack mid-morning. Unnecessary for nutritional purposes, but spending hours

I am going to do some accounting today. I have decided that it is going to be cod for supper. What I have left is

 It’s now time to take stock. Having bought in some courgette peppers, which I traded for the cod, I need to put them to good

Well. I have got through the week with some food to spare. I have managed to keep to the allowance, which has provided me with

 The second week’s shop was in one of the more cost-conscious supermarkets, Aldi. Aldi always market their cheapness. Plus, their middle aisle has such random stuff. This week, yoga mats and fire extinguishers. They

 After the excitement of shopping and thinking about the ingredients, I am going to have a simple Roast Pork Dinner tonight.  But first, snacks. There

Week 2 Day 2  I’m going to have an exotic supper tonight. So for the rest of the day, I will keep it low key, but still real

Week 2: Day 3  It is already day three, and I have only just noticed the coffee. It was Aldi Italian Blend, strength 4, costing £1.09

Today is the halfway point of the week. I have some ideas of today and still plenty of ingredients left. Tomorrow I will have to

My goodness, it’s half-way through the week. There seems to be a lot of food to eat up. Plenty of fish, plenty of eggs, cheese,

Week 2:Day 5  Real-world keto living is about having the same meal from time to time. Most people are creatures of habit. Many people have

Week 2:Day 6  It is the time of the week to review the ingredients I have left in the cupboard and plan the last couple

Week 2:Day 7   I have plenty of food left. There is a shortage of fresh fruit because it was used to make ice cream. Some extra fresh veg would be nice, too. Nevertheless, I