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Jon Furniss
September 5, 2020
Jon Furniss is an engineer who was diagnosed with Type 1 Diabetes in 2012 at the age of 39, and embarked on a personal health
Chris Pennell
October 19, 2020
Chris Pennell is an English rugby union player. He currently plays for Worcester Warriors in the Aviva Premiership. He plays as a fullback or wing if needed. He’s a former captain of Worcester,
Emma Porter
September 5, 2020
Emma Porter is co-author of The Low-Carb Diabetes Cookbook and the creator of the incredibly popular food and health blog www.thelowcarbkitchen.co.uk Emma has a worldwide
Claire Bridges
September 5, 2020
Claire is a good friend who has had Type 1 since the age of 12. She has been schooled in all of the different ways
Just Tell Me What to Eat!
July 9, 2020
Just Tell Me What to Eat! Doc, this low carb theory is all fascinating. But just tell me what to eat! I hear that often as I stray
Keto Kickstarter Fortnight
July 9, 2020
Keto Kickstarter Fortnight A shopping list and menu ideas to get you underway with a keto lifestyle This series of blogs is not a
Week 1 Shopping List
July 9, 2020
Shopping List for Week 1 Lemon or lime for water flavour 1 Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx. Cauliflower 1 large
Week One Menus and Recipes
September 2, 2020
The recipe list was compiled from the freshest ingredients available each day. Water and black coffee were consumed every day. Coffee is only on this
Reviewing what I’ve Bought for the Week Ahead
July 9, 2020
So, that’s the shop out of the way. First impressions; ‘I’ll never eat all that in a week.’ The second impression; ‘That’s a lot of food to keep one person fed
Week 1, Day 1
September 1, 2020
Day 1 It is always satisfying to have a cupboard full of fresh food! There is so much choice on day 1 if you do
Week 1, Day 2
August 10, 2020
Day 2. I never have breakfast. I used to. But it doesn’t suit my diabetes. I get insulin resistance until the early afternoon. So, if
Week 1, Day 3
August 10, 2020
Day 3 Blog A couple of cups of black coffee before lunch. A chocolate and nut snack mid-morning. Unnecessary for nutritional purposes, but spending hours
Week 1, Day 5
August 10, 2020
I am going to do some accounting today. I have decided that it is going to be cod for supper. What I have left is
Week 1, Day 6
August 10, 2020
It’s now time to take stock. Having bought in some courgette peppers, which I traded for the cod, I need to put them to good
Week 1,Day 7
August 10, 2020
Well. I have got through the week with some food to spare. I have managed to keep to the allowance, which has provided me with