Type 1 Keto

6. What to Eat.

WHAT TO EAT?  Type 1 Diabetes follows the same principles as all low carbohydrate diets: real food, healthy fats, reduced carbohydrate. There is no science

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7. Undesirable Effects

UNDESIRABLE EFFECTS People with Type 1 Diabetes in the early years might be more sensitive to insulin. Still, as time progresses, (over roughly ten years),

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8. How Can You Help?

HOW CAN YOU HELP AS AN HCP? Type 1’s who are struggling with their control often ‘get it’ very quickly. After all, they have to

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Ian Lake

Ian Lake was diagnosed aged 35 and converted to a keto lifestyle in 2015. 

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Jon Furniss

Jon Furniss is an engineer who was diagnosed with Type 1 Diabetes in 2012 at the age of 39, and embarked on a personal health

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Chris Pennell

Chris Pennell is an English rugby union player. He currently plays for Worcester Warriors in the Aviva Premiership. He plays as a fullback or wing if needed. He’s a former captain of Worcester,

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Emma Porter

Emma Porter is co-author of The Low-Carb Diabetes Cookbook and the creator of the incredibly popular food and health blog www.thelowcarbkitchen.co.uk  Emma has a worldwide

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Claire Bridges

Claire is a good friend who has had Type 1 since the age of 12. She has been schooled in all of the different ways

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Evidence

There is much evidence regarding the effectiveness of very low carb diets in Type 1 diabetes. Guidelines around the world are starting to take note

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Week 1 Shopping List

Shopping List for Week 1  Lemon or lime for water flavour 1   Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx.   Cauliflower 1 large 

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Week One Menus and Recipes

The recipe list was compiled from the freshest ingredients available each day. Water and black coffee were consumed every day. Coffee is only on this

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Week 1, Day 1

Day 1 It is always satisfying to have a cupboard full of fresh food! There is so much choice on day 1 if you do

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Week 1, Day 2

Day 2. I never have breakfast. I used to. But it doesn’t suit my diabetes. I get insulin resistance until the early afternoon. So, if

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