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Recipe Resources

NLC Kitchen provides a wide range of natural keto snacks to make going keto that bit easier. The team at NLC Kitchen has been making natural keto whole foods for many years and developed the first range of keto whole… Read More »Recipe Resources


Blog posts from Dr Ian Lake and other contributors, including people with Type 1 diabetes who have been living a ketogenic diet.


Here, you’ll find articles about using a ketogenic, low-carb lifestyle to manage Type 1 diabetes. They provide detailed information on how to approach carbohydrate lowering and contain core information for anyone considering the transition to a keto lifestyle. A lot… Read More »Articles

What to Eat

A selection of modules and exercises about converting to a ketogenic diet for someone with Type 1 diabetes, whose honeymoon phase has ended, and they have normal renal function. These modules are also available as part of our Essential and… Read More »What to Eat