Type 1 Keto

Ian Lake

Ian Lake was diagnosed aged 35 and converted to a keto lifestyle in 2015. 

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Jon Furniss

Jon Furniss is an engineer who was diagnosed with Type 1 Diabetes in 2012 at the age of 39, and embarked on a personal health

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Chris Pennell

Chris Pennell is an English rugby union player. He currently plays for Worcester Warriors in the Aviva Premiership. He plays as a fullback or wing if needed. He’s a former captain of Worcester,

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Emma Porter

Emma Porter is co-author of The Low-Carb Diabetes Cookbook and the creator of the incredibly popular food and health blog www.thelowcarbkitchen.co.uk  Emma has a worldwide

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Claire Bridges

Claire is a good friend who has had Type 1 since the age of 12. She has been schooled in all of the different ways

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Evidence

There is much evidence regarding the effectiveness of very low carb diets in Type 1 diabetes. Guidelines around the world are starting to take note

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Week 1 Shopping List

Shopping List for Week 1  Lemon or lime for water flavour 1   Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx.   Cauliflower 1 large 

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Week One Menus and Recipes

The recipe list was compiled from the freshest ingredients available each day. Water and black coffee were consumed every day. Coffee is only on this

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Week 1, Day 1

Day 1 It is always satisfying to have a cupboard full of fresh food! There is so much choice on day 1 if you do

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Week 1, Day 2

Day 2. I never have breakfast. I used to. But it doesn’t suit my diabetes. I get insulin resistance until the early afternoon. So, if

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Week 1, Day 3

Day 3 Blog A couple of cups of black coffee before lunch. A chocolate and nut snack mid-morning. Unnecessary for nutritional purposes, but spending hours

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Week 1, Day 5

I am going to do some accounting today. I have decided that it is going to be cod for supper. What I have left is

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Week 1, Day 6

 It’s now time to take stock. Having bought in some courgette peppers, which I traded for the cod, I need to put them to good

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Week 1,Day 7

Well. I have got through the week with some food to spare. I have managed to keep to the allowance, which has provided me with

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