Type 1 Keto

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Day 2.

I never have breakfast. I used to. +But it doesn’t suit my diabetes. I get insulin resistance until the early afternoon. So, if I eat even

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Day 4

Day 4 Blog  My goodness, it’s half-way through the week. There seems to be a lot of food to eat up. Plenty of fish, plenty of

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Day 3

A couple of cups of black coffee before lunch. A chocolate and nut snack mid-morning. Unnecessary for nutritional purposes, but spending hours on a computer needs a reward sometimes.   To break

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Day 5

Day 5 Blog  I am going to do some accounting today. I have decided that it is going to be cod for supper. What I have left

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Day 7

Well. I have got through the week with some food to spare. I have managed to keep to the allowance, which has provided me with sufficient

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Day 6

Day 6 Blog   It’s now time to take stock. Having bought in some courgette peppers, which I traded for the cod, I need to put them to good use. They

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