Type 1 Keto

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Terminology

Why very low carb or keto? Why not low carb? Unpicking the terminology. It is entirely up to you, the individual. This site is an

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Protein

Protein is a relatively ignored nutrient in Type 1. Most people with Type 1 diabetes are advised to consume protein ‘in moderation’ (whatever that is).

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Carbohydrate Addiction

Carbohydrate Addiction. There is no science behind the recommendation for the population to consume 55% of their diet as carbohydrates. This unscientific number was the

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Half -marathon 1

A wonderful city-type half marathon. And, more importantly a big flashy medal for finishers! That should start off the year well, if I can do

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Half-marathon 2

I thought it would be nice to run on the cliffs in one of my favourite parts of the country, with its spectacular scenery. Coming

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