Type 1 Keto

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Week 1, Day 3

Day 3 Blog A couple of cups of black coffee before lunch. A chocolate and nut snack mid-morning. Unnecessary for nutritional purposes, but spending hours

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Week 1, Day 6

 It’s now time to take stock. Having bought in some courgette peppers, which I traded for the cod, I need to put them to good

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Week 1,Day 7

Well. I have got through the week with some food to spare. I have managed to keep to the allowance, which has provided me with

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Week 2 Shopping List

Pork Loin 1.5kg  Cucumber  Beansprouts 400g  Bell Peppers 2  Cauliflower  Lime (Sainsbury’s)  Courgettes pack of 3  Onions pack of 2  Mushrooms 250g  One fresh coconut 

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Week 2 Shop.

 The second week’s shop was in one of the more cost-conscious supermarkets, Aldi. Aldi always market their cheapness. Plus, their middle aisle has such random stuff. This week, yoga mats and fire extinguishers. They

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Week 2 Menus

Day 1 Diced Cucumber, Cheese, and Walnuts with Olive Oil and Black Pepper. It seems light, but the nuts, cheese, and olive oil provide the

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Week 2, Day 1

 After the excitement of shopping and thinking about the ingredients, I am going to have a simple Roast Pork Dinner tonight.  But first, snacks. There

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Week 2, Day 2

Week 2 Day 2  I’m going to have an exotic supper tonight. So for the rest of the day, I will keep it low key, but still real

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Week 2, Day 3

Week 2: Day 3  It is already day three, and I have only just noticed the coffee. It was Aldi Italian Blend, strength 4, costing £1.09

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Week 2, Day 4

Today is the halfway point of the week. I have some ideas of today and still plenty of ingredients left. Tomorrow I will have to

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