Type 1 Keto

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Chris Pennell

Chris Pennell is an English rugby union player. He currently plays for Worcester Warriors in the Aviva Premiership. He plays as a fullback or wing if needed. He’s a former captain of Worcester,

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Emma Porter

Emma Porter is co-author of The Low-Carb Diabetes Cookbook and the creator of the incredibly popular food and health blog www.thelowcarbkitchen.co.uk  Emma has a worldwide

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Evidence

There is much evidence regarding the effectiveness of very low carb diets in Type 1 diabetes. Guidelines around the world are starting to take note

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Week 1 Shopping List

Shopping List for Week 1  Lemon or lime for water flavour 1   Strawberries or other seasonal fresh fruit. Or one or two types. 400g approx.   Cauliflower 1 large 

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Week 1, Day 2

Day 2. I never have breakfast. I used to. But it doesn’t suit my diabetes. I get insulin resistance until the early afternoon. So, if

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