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Eirin is making the case for keto diet and lifestyle in Norway by highlighting the reduction in diabetes distress and the number of daily interventions required. She loves the feeling of being naturally tired after a hard work out, without the metabolic mess leaving her tired because she is sick. She celebrated her improvement in… Read More »Eirin Winje- Making waves in Norway

Unlock the benefits of a ketogenic lifestyle. Join us on Saturday 9th December in Cheltenham, Glos. We are thrilled to host another event in December to help you start the New Year with a bang! We will be hosting a six-hour meeting to provide information based on our lived experience of type 1 diabetes, with… Read More »Empower your Type 1 Journey

Bliss Point, Vanishing Caloric Density, and thinking up your Ghrelin. How the senses are used in food marketing from someone who worked in the industry. (25 mins)

( 20 minute coffee-break podcast) Tracy had type1 diabetes since adulthood. She found Richard Bernstein’s book and started to explore very low carb diets online. Tracy converted herself to a keto diet, and met Amanda, who lives in the same town, through a running contact. Amanda was also diagnosed in adulthood and went straight onto… Read More »Tracy and Amanda- Senior Operating Theatre Nurse and Teaching Assistant.

What do 150 people think of nutritional ketosis in Type 1 diabetes? Between 2021 and 2022, over 150 people clicked on the survey on www.type1keto.com. It was done to take a snapshot of how people heard about nutritional ketosis, how they were supported in transitioning and how they got on. Thanks to those who participated.… Read More »The Keto Survey results are in.

A personal Covid experience.  Given the complexities of Type 1 diabetes management, one would think that a level of competency would be required before people were to be trusted with ownership of this disease. Even as a medically qualified person, I would agree with that statement. I would have also failed the test. It is… Read More »Covid, Keto and Insulin

What prompted me to write this was the experience I had recently, and how it compared to the last flight I did seven years ago. The most recent was on a keto lifestyle,  the previous one on usual care. I have re-joined a school to get some retraining.  I am Pilot B, a person with… Read More »A Tale of Two Pilots: Paragliding with Type 1 diabetes

Blog posts from Dr Ian Lake and other contributors, including people with Type 1 diabetes who have been living a ketogenic diet.

Chameleon Ken: The amazing way in which we change to prevailing conditions.

Eirin Winje Eirin is making the case for keto diet and lifestyle in Norway by highlighting the reduction in diabetes distress and the number of daily interventions required. She loves the feeling of being naturally tired after a hard work out, without the metabolic mess leaving her tired because she is sick. She celebrated her… Read More »Podcasts by people who transitioned to a keto lifestyle