Type 1 Keto

Type 1 Keto

Rethinking Type 1 Diabetes with a Ketogenic Diet

About Us

Dr Ian Lake

Type1Keto.com is led by the work of Dr Ian Lake, a Gloucestershire GP with Type 1 Diabetes.

Having successfully changed to a very low carb diet himself, Ian has dedicated his time to getting this information online to help others with Type 1 Diabetes. 

‘Welcome to the site. Despite all the technology available, clinicians managing Type 1 diabetes  are getting less than 10% of their patients to even a modest HbA1c target in the UK.  That is not acceptable when there are options such as a keto lifestyle that achieve 90% success. We urgently need to rethink Type 1 Diabetes’ and provide the information so that our Type 1 Diabetes population can have a choice of options for their Diabetes management’. 

Please read our disclaimer before getting started.

Type 1 Keto Resources

Our website features free nutrition and diabetes information articles, as well as affordable diabetes management articles.

We also offer monthly subscriptions for healthcare professionals and people interested to learn more. This gives access to webinars and more in-depth resources.

Nutrition

Information on managing your Type 1 diabetes with diet. Includes recipes, 2 week 'ketokickstarter' budget shopping list. Plus, ideas for growing your own food.

Diabetes Management

A wide range of topics to help you to manage your Type 1 Diabetes with a ketogenic lifestyle.

Free and lifetime one-off subscription articles.

Healthcare Professionals

Webinars and Resources written primarily for Medical Professionals, but anyone is welcome to take a look.

Who's Doing It?

Hear from people with Type 1 who are following the low carb lifestyle. New podcasts added regularly so please sign up for free to register for updates on this page.

Take the T1 Survey

If you have experience of practicing a low-carb lifestyle with Type 1 Diabetes, please complete this survey. There is space for you to have your say!

Contact Form

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