Type 1 Keto

Type 1 Keto

Rethinking Type 1 Diabetes with a Ketogenic Diet

About Type 1 Keto

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About Us

Dr Ian Lake

Type1Keto.com is led by the work of Dr Ian Lake, a Gloucestershire GP with Type 1 Diabetes.

Having successfully changed to a very low carb diet himself, after discovering the book ‘Dr. Bernstein’s Diabetes Solution’, Ian has dedicated his time to getting this information online to help others with Type 1 Diabetes. You can find out more here.

‘Welcome to the site. Despite all the technology available, clinicians managing Type 1 Diabetes  are getting fewer than 10% of their patients to even a modest HbA1c target in the UK.  It is exciting that new research is showing that options such as a keto lifestyle can achieve 90% success. We urgently need to rethink Type 1 Diabetes’ and provide the information on ketogenic lifestyles so that our Type 1 Diabetes population can have a choice of options for their diabetes management This website sets out to do this in a way that is informative and practical for both people with Type 1 Diabetes and their healthcare professionals. ‘. 

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Information on managing your Type 1 diabetes with diet. Includes recipes, 2 week ‘ketokickstarter’ budget shopping list. Plus, ideas for growing your own food.

Diabetes Management

A wide range of topics to help you to manage your Type 1 Diabetes with a ketogenic lifestyle.

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Who’s Doing It?

Hear from people with Type 1 who are following the low carb lifestyle. New podcasts added regularly so please sign up for free to register for updates on this page.

Take the T1 Survey

If you have experience of practicing a low-carb lifestyle with Type 1 Diabetes, please complete this survey. There is space for you to have your say!

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