Type1Keto.com is led by the work of Dr Ian Lake, a Gloucestershire GP with Type 1 Diabetes.
Having successfully changed to a very low carb diet himself, after discovering the book ‘Dr. Bernstein’s Diabetes Solution’, Ian has dedicated his time to getting this information online to help others with Type 1 Diabetes. You can find out more here.
‘Welcome to the site. Despite all the technology available, clinicians managing Type 1 Diabetes are getting fewer than 10% of their patients to even a modest HbA1c target in the UK. It is exciting that new research is showing that options such as a keto lifestyle can achieve 90% success. We urgently need to rethink Type 1 Diabetes’ and provide the information on ketogenic lifestyles so that our Type 1 Diabetes population can have a choice of options for their diabetes management This website sets out to do this in a way that is informative and practical for both people with Type 1 Diabetes and their healthcare professionals. ‘.
Please read our disclaimer before getting started.
Information on managing your Type 1 diabetes with diet. Includes recipes, 2 week ‘ketokickstarter’ budget shopping list. Plus, ideas for growing your own food.
A wide range of topics to help you to manage your Type 1 Diabetes with a ketogenic lifestyle.
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Hear from people with Type 1 who are following the low carb lifestyle. New podcasts added regularly so please sign up for free to register for updates on this page.
If you have experience of practicing a low-carb lifestyle with Type 1 Diabetes, please complete this survey. There is space for you to have your say!